This article was originally published in the June 2015 edition of JCMG eMag. Have you ever considered the workout that your feet go through in a day’s time? Your feet feel the pressure of one to two times your body weight per step when you walk, and when you run that increases by four to [...]

It is human nature to lament for what has since past and to revel in the memories of our life experiences and milestones. With maturity and experience come the unfortunate side effects of time. This, for many, has ignited a desire to recapture our youth. This desire is expressed in many different ways. For some [...]

I have the pleasure of seeing many patients each week, and I think some of the more common questions that I am asked deal with “lumps and bumps” and changes in the appearance of nails and skin. I would like to discuss each of these situations in a little greater detail. Lumps and bumps can [...]

Persistent ankle pain can limit activity and disrupt the ability to comfortably carry out the most simple activities of daily living. The severity of symptoms can vary from individual to individual. Causes for generalized ankle pain and impingement can include 1) joint damage, 2) damage to the ankle joint capsule and 3) ligament and tendon [...]

As the colder weather forces us to wear closed toe shoes, the problems that were ignored over the spring and summer are now becoming vastly apparent. Painful lumps and bumps are now more than just a nuisance. They actually start to limit our daily activities especially during this very busy time of year. I would [...]